Be Aware!
Injuries are bound to happen, if you are an active person. Some are very small, others can be a bit bigger of a deal. It is important to be aware as these issues arise in our bodies and take care of them as soon as possible.
Preventative measures are the most important steps you can take to stay healthy. By eating the right food, staying active, and making sure your muscles are recovering are the best starting points. Stretching is key in the longivity of your body. Before you do anything you should be stretching out your body. All athlese should roll their muscles out, but as people age, it is an awesome way to keep yourself limber and not tensed up under the surface. Check out my instagram and see an example of rollign out!
